10 Commandments for Reducing Stress

(1) Thou shalt not be perfect nor even try to be.

(2) Thou shalt not try to be all things to all people.

(3) Thou shalt leave things undone that ought to be done.

(4) Thou shalt not criticize thyself for decisions that were made in hindsight.

(5) Thou shalt learn to say “NO”

(6) Thou shalt schedule time for thyself.

(7) Thou shalt switch off and do nothing regularly.

(8) Thou shalt be boring / untidy / inelegant and unattractive at times.

(9) Thou shalt not even feel guilty.

(10) Thou shalt not be your own worst enemy; but your best friend.

[Author Unknown]